Gymnasium

Gymnasium

At NMSA fitness is an elixir for health. It not only adds years to your life, but adds life to your years! There is nothing like a good workout followed by some relaxed time spent in the steam or sauna chambers.
We have state of the art equipment. The strength and flow of energy can strengthen the power of muscles and redefine posture better functioning on a day to day basis. Massage, aromatic steam bath, dessert sauna & Jacuzzi will help you feel rejuvenated.

Aerobics

Regardless of age, weight or athletic ability, aerobic exercise is good for everyone. Starting a fitness program may be one of the best things you can do for your health. NMSA can help in designing your personal fitness program, by considering your fitness goals. Think about your fitness goals and overcome personal barriers. Then consider practical strategies for keeping your fitness program on track.

Physical well-being

Through various sports & events, we give the community an avenue to stay fit, which in turn helps them live a happier & healthier life. Our sports help in keeping fit while our gym & aerobics sessions help people achieve various body goals as well.

Mental well-being

Regular sports activities keep the key mental skills sharp as you age. It improves decision making, leadership & critical thinking. In this day and age, where the stress & depression levels are on the rise, sports help in relaxing ones mind and fighting depression.

Social well-being

Our Restaurant & Banquet Halls serve as a great medium of social interaction & help in keeping spirits high. Kids & adults who come to the club meet & interact with their friends as well as various other people & sports-persons which keeps them socially bonded.

Navi Mumbai Sports Association

Sector-1A, Vashi, Navi Mumbai-400 703.

Tel No.: 27824535/36/37/38
Email: nmsavashi@gmail.com

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